Contact

gerakandrea@gmail.com

Andrea Gerak
Forever an optimist, Andrea Gerak
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2 thoughts on “Contact

  1. Hi I have lymphedema in my right leg due to ovarian cancer surgery and radiation. I am still dealing with it but try to accept it. It has been since 2001. Can you give me some ways you deal with it? Diet exercise lifestyle? Thanks, Sandy

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    1. Hi Sandy, you are a strong girl, first of all congratulations for keeping it up after such a long time and looking for ways to get better!
      The only thing I did for a long time for my lymphedema legs was to wear compression stockings all day – do you have those?
      I have not done anything else yet what would be the standard treatment (wrapping, massage), and at the moment, my diet, exercise and lifestyle would need BIG changes, but 7 weeks ago I started to do 4 simple things and I already have some spectacular results! For the details, please see this post: https://lymphedemafree.wordpress.com/2015/09/15/progress-after-one-month
      All the best, and let me know how it goes!
      Andrea

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